Recipes

So let me say very clearly that I copied these straight from www.jointhereboot.com and in no way created these recipes. I just wanted to put them together on one page because frankly, the webpage isn't easy to search and find recipes on. As you can tell some of them are pretty similar,   and the names aren't very creative but you get the idea. Other than the Mean Green, I can't say I've tried any of these specifically. I have done Apple carrot and ginger together before for breakfast. 

ABCs

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 430

·         Protein: 11 g

·         Fiber: 2 g

·         Total Fat: 0 gm

·         Carbs: 76 gm

§  2 Asian Pears

§  2 Apples (Choose any variety!)

§  2 Beets

§  2 Carrots

§  1 cup Cabbage (Choose any variety!)

§  6 handfuls Chard 3 cups

Apple-Beet-Carrot Juice

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 280 kcal

·         Protein: 8 g

·         Fiber: 2 g

·         Total Fat: 1 gm

·         Carbs: 47 gm

§  1 Apple

§  2 Beets

§  3 Large Carrots

§  1 Piece Ginger (thumb sized)

§  4 cups Spinach/Kale

Apple cabbage carrot swiss chard ginger lemon

·         Serves: 1

·         Calories: 321

·         Protein: 10 g

·         Fiber: 2 g

§  2 Apples

§  1 wedge Red Cabbage

§  2 large Carrots

§  1 piece Ginger (thumb sized)

§  6 leaves Swiss Chard

§  1/4 lemon

Apple Cabbage Greens Juice

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 321 kcal

·         Protein: 10 g

·         Fiber: 2 g

·         Total Fat: 1.5 gm

·         Carbs: 59 gm

§  2 Apples

§  1 wedge Red Cabbage

§  2 large Carrots

§  1 piece Ginger (thumb sized)

§  6 leaves Swiss Chard

§  1/4 lemon

·         Apple Cantaloupe Honeydew Kale Swiss Chard

·         Prep: 10 min

·         Total: 10 min

·         Calories: 320

·         Protein: 10g

·         Fiber: 4g

§  2 Apples

§  1/2 Cantaloupe

§  1/2 Honeydew

§  6-8 leaves Kale

§  6-8 leaves Swiss Chard

Apple Carrot Beet

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 300 kcal

·         Protein: 9 g

·         Fiber: 2.5 g

§  2 Apples

§  4 Carrots

§  2 Beets

§  6 leaves swiss chard – 1.5 cup

§  1” ginger root (1 tablespoon)

·         BBQ Blow out Juice

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 204 kcal

·         Protein: 5.3 gm

·         Fiber: 4.4 gm

·         Carbs: 38.9 gm (34.5 gm minus fiber)

§  1-2 wedges purple/red Cabbage

§  1 Beet

§  2 Carrots

§  1-2 Apples (try organic fuji for a sweet flavor)

§  squeeze of Lemon

Beet Celeriac Carrot

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 285 kcal

·         Protein: 7 g

·         Fiber: 1 g

·         Total Fat: .5 gm

·         Carbs: 52 gm

§  4 Carrots (stems removed)

§  1/2-1 Apple (seeded)

§  1/2 Celeriac root

§  1 Beet

§  1/4 inch slice Ginger root (optional)

Blackberry Kiwi

·         Calories: 230

·         Protein: 5g

·         Fiber: 2g

§  1/4 large Pineapple (core removed and roughly cubed)

§  1 cup Blackberries

§  1 Kiwi Fruit

§  1/4 Comice Pear

§  1/4 cup Coconut Water

§  30 Mint leaves

§   

·         Bountiful Brassica Juice

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 382 kcal

·         Protein: 21 gm

·         Fiber: 1 gm

·         Total Fat: 2 gm

·         Carbs: 52 gm

§  2 Broccoli stalks

§  1/2 head or 2 wedges Green Cabbage

§  2 cups or 6-8 leaves of Kale

§  1 organic Granny Smith Apple

§  1/4 Lemon (peeled)

§  1” Ginger root

§   

Bruschetta Juice

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 80 kcal

·         Protein: 3 gm

·         Fiber: .5 gm

·         Total Fat: 1 gm

·         Carbs: 14 gm

§  2 medium sized Tomatoes

§  1-2 cloves Garlic, peeled

§  20 fresh Basil leaves

Carrot Apple Ginger Juice

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 233 kcal

·         Protein: 3 gm

·         Fiber: 3 gm

·         Total Fat: 1 gm

·         Carbs: 46 gm

§  3 organic Carrots

§  2 organic Apples

§  1 small piece of Ginger (about 1")

Carrot Kale Combo

·         Calories: 280

·         Protein: 9g

·         Fiber: 1g

§  1 Green Apple

§  3 handfuls Spinach

§  6-8 Kale leaves

§  4 large Carrots

§  1 piece Ginger (thumb size)

·         Celery Root and Pear Juice

·         Prep: 10 minutes

·         Serves: 1

·         Calories: 190

·         Protein: 3 gm

·         Fiber: 1 gm

·         Total Fat: .5 gm

·         Carbs: 38 gm

This simple, light, and refreshing juice is rich in electrolytes, sodium, potassium, and magnesium – making it a perfect choice for active Rebooters or anyone looking for a natural alternative to sports drinks.

§  3 small celery roots, ~1 cup chopped (also called celeriac)

§  1 1/2 bosc pears

Cinnamon Apple and Squash Juice

·         Prep: 10 min

·         Serves: 2

·         Calories: 175

·         Protein: 5 gm

·         Fiber: 0 gm

·         Total Fat: 1 gm

·         Carbs: 58 gm

§  4 cups butternut squash

§  1 large organic honeycrisp apple

§  dash cinnamon

Citrus Inspired Green Juice

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 388 kcal

·         Protein: 16 gm

·         Fiber: 3 gm

§  6-8 leaves Kale

§  6-8 leaves Swiss Chard

§  1 Cucumber

§  6 Clementines

Cranberry Citrus Juice

·         Prep: 10 minutes

·         Serves: 1

·         Calories: 266

·         Protein: 4 gm

·         Fiber: 4 gm

·         Total Fat: 1 gm

·         Carbs: 50 gm

§  1 cup cranberries

§  1 orange, peel removed

§  1 organic apple

§  1 cup butternut squash, cubed

§  4-6 leaves collard greens (about 1 cup, packed)

Dracula’s Dream Juice

·         Prep: 10 min

·         Calories: 260

·         Protein: 10 gm

·         Fiber: 3 gm

·         Total Fat: 1.5 gm

·         Carbs: 43 gm

§  2 Beets

§  2 organic Carrots

§  1 cup organic Strawberries

§  6-8 Kale leaves/2 cups

Gazpacho Juice

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 215 kcal

·         Protein: 11 g

·         Fiber: 0 g

·         Total Fat: 2 gm

·         Carbs: 31 gm

§  4 Plum Tomatoes

§  1 large Cucumber

§  2 stalks Celery

§  1 Red Bell Pepper

§  1/4 small Red Onion

§  2 cups Parsley, leaves and stems, roughly chopped and packed into the measuring cup

§  1 Lime

Great Green Fruit Mix

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 255 kcal

·         Protein: 6 g

·         Fiber: 3 g

§  2 cups Beet Greens, Red Swiss Chard, Kale, Spinach or a combination, roughly chopped

§  1 Golden Delicious Apple

§  1/2 Comice Pear

§  10 Strawberries, green tops cut off

§  1 cup Coconut Water

Great Greens Juice

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 329 kcal

·         Protein: 16 g

·         Fiber: 0 g

·         Total Fat: 1.5 gm

·         Carbs: 55 gm

§  2 Green Apples

§  2-3 cups Spinach

§  6-8 leaves Swiss Chard

§  1 Cucumber

§  4 stalks Celery

§  1/2 Fennel Bulb

§  1 bunch Basil

§   

Green Grape & Pear Juice

·         Prep: 10 minutes

·         Serves: 1

·         Calories: 270 Calories/1131 kJ

·         Protein: 5.2g

·         Fiber: 3.9

·         Total Fat: 1.2

·         Carbs: 67.7

§  1 cup of green grapes

§  1 pear

§  1 lime

§  2 cucumbers

Green Juice

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 325 kcal

·         Protein: 12 g

·         Fiber: 2 g

·         Total Fat: 2 gm

·         Carbs: 60 gm

§  2 cups Kale

§  2 cups Spinach

§  1/2 Cucumber

§  4 stalks Celery

§  2 Green Apples

§  1” Ginger root

Green Lemonade

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 210 kcal

·         Protein: 10 g

·         Fiber: 1 g

§  1 Green Apple

§  2 cups Spinach (~3 handfulls)

§  2 cups Kale leaves (~6-8 leaves)

§  1/2 Cucumber

§  4 Celery Stalks

§  1/2 Lemon

Lemon Lime

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 405 kcal

·         Protein: 7.5 g

·         Fiber: .5 g

·         Total Fat: 1 gm

·         Carbs: 106 gm

§  1 Lemon

§  1 Lime

§  2 Asian Pears

§  2 Green Apples

§  2 Carrots

§  1 Piece Ginger (thumb sized)

§  2 cups Purple Cabbage

Mango Salsa Juice

·         Prep: 10 min

·         Serves: 1

·         Calories: 180/ 753

·         Protein: 2.5 gm

·         Fiber: .25 gm

·         Total Fat: 1.5 gm

·         Carbs: 37 gm

§  1 mango

§  1/2 cucumber

§  1/4 yellow pepper (capsicum)

§  1/2 Jalapeno pepper

§  2 green onions or scallions (shallots)

§  1/4 cup cilantro (fresh coriander)

§  1/2 lime

Mean Green Juice

·         Serves: 1

·         Calories: 310

·         Protein: 10 gm

·         Fiber: 2 gm

·         Total Fat: 1.5 gm

·         Carbs: 57 gm

§  1 Cucumber

§  4 Celery Stalks

§  2 Apples

§  6-8 leaves Kale

§  1/2 Lemon

§  1 tbsp Ginger

Melon Chard Juice

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 320 kcal

·         Protein: 10 g

·         Fiber: 4 g

§  2 Apples

§  1/2 Cantaloupe

§  1/2 Honeydew

§  6-8 Leaves Kale

§  6-8 Leaves Swiss Chard

Mexican-Style Jugo

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 200 kcal

·         Protein: 8 g

·         Fiber: 2 g

·         Total Fat: 0 gm

·         Carbs: 9 gm

§  2 large Cucumbers

§  4 cups Cilantro, leaves and stems, roughly chopped and packed into the measuring cup

§  1 Lime

§  1 Poblano Pepper, ribs and seeds removed

§  1 Golden Delicious Apple

Minty Citrus Juice

·         Prep: 10 mins

·         Serves: 1

·         Calories: 203/839

·         Protein: 5.9 g

·         Fiber: 7.2 g

·         Total Fat: 0.63 g

·         Carbs: 36.5 g

§  2 Oranges

§  ½ Pink Grapefruit

§  1 Carrot

§  2 Celery Sticks

§  1/3 Bunch of Mint

Minty-Fresh Berry

·         Serves: 1

·         Calories: 319 kcal

·         Protein: 5 g

·         Fiber: 4 g

§  2 cups Blueberries

§  2 Kiwi Fruit

§  16 Strawberries

§  2 cups Mint leaves, packed into the measuring cup

Orange Sun Blast

·         Prep: 10 minutes

·         Serves: 1

·         Calories: 192 Calories/807 kJ

·         Protein: 5 gm

·         Fiber: 2 gm

·         Total Fat: 1 gm

·         Carbs: 45

§  1 Beetroot (Beet)

§  1 Carrot

§  2 Oranges

§  ½ cup Pumpkin

§  2 chili’s (Optional)

Peachy Green Juice

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 384 kcal

·         Protein: 16 gm

·         Fiber: 6 gm

·         Carbs: 88 gm (82 gm minus fiber)

§  2 medium Summer Squash

§  6-8 leaves of Kale with stems

§  4 leaves Dandelion Greens

§  4 small organic Peaches

§  1 organic Apple

§  1/2 Lemon

Purple Power Juice

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 470 kcal

·         Protein: 5 g

·         Fiber: 1 g

·         Total Fat: 2.5 gm

·         Carbs: 110 gm

§  6 cups Concord Grapes

§  1 Golden Delicious Apple

§  2 2 x 2” pieces Ginger

§  1/2 cup Blackberries

Reboot Rainbow Juice Salad

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 160 kcal

·         Protein: 6 gm

·         Fiber: 2 gm

·         Total Fat: 1.5 gm

·         Carbs: 27 gm

§  2 medium Zucchini

§  2 medium Tomato

§  2 medium Carrots

§  1/4 Red Onion

§  2 cups Swiss Chard

§  1 tsp Olive Oil (optional)

§  pinch Sea Salt (optional)

§  pinch Black Pepper (optional)

§  squeeze of Lemon (optional)

Red, White, Blue (and Green!) Juice

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 220 kcal

·         Protein: 6 gm

·         Fiber: 1 gm

·         Total Fat: 1.5 gm

·         Carbs: 48 gm

§  2 1/2 cups Watermelon

§  1 cup Blueberries

§  6-8 leaves Swiss Chard

Refreshing Fennel-Pear

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 306 kcal

·         Protein: 7 g

·         Fiber: 3 g

·         Total Fat: 1.5 gm

·         Carbs: 54 gm

§  2 Comice Pears

§  2 medium Fennel Bulbs

Root-tastic Juice

·         Prep: 10 minutes

·         Serves: 1

·         Calories: 360

·         Protein: 8 gm

·         Fiber: 3 gm

·         Total Fat: 1 gm

·         Carbs: 67 gm

§  1 large turnip

§  2 medium beets

§  2 organic carrots

§  2 organic apples

§  1” ginger root

§  1/2 cup coconut water (unflavored)

Spinach Fennel cucumber

·         Serves: 1

·         Calories: 170 kcal

·         Protein: 10 g

·         Fiber: 1 g

§  1 Fennel Bulb

§  1 Cucumber

§  3 Celery Stalks

§  3 cups Spinach

Sunset Blend Juice

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 436 kcal

·         Protein: 9 g

·         Fiber: 2 g

·         Total Fat: 1 gm

·         Carbs: 88 gm

§  1 large Sweet Potato

§  1 medium Carrot

§  1 Red Bell Pepper

§  2 large Red Beets

§  2 Golden Delicious Apples

§  1 Orange, optional

Sweet Tart Citrus

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 500 kcal

·         Protein: 7 g

·         Fiber: 5 g

·         Total Fat: .5 gm

·         Carbs: 33 gm

§  3 cups Cranberries

§  2 2 x 2” pieces Ginger

§  3 Oranges

§  2 small Ruby Red Grapefruit

§  2 Limes

Sweet Summer Juice

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 257 kcal

·         Protein: 11 gm

·         Fiber: 3 gm

·         Carbs: 55 gm

§  2 Broccoli stalks

§  2 organic White Peaches

§  1 organic Fuji Apple

Tabbouleh Juice

·         Serves: 1

·         Calories: 220

·         Protein: 10 gm

·         Fiber: .5 gm

·         Total Fat: 7 gm

·         Carbs: 24 gm

§  1 big bunch Parsley (approx. 4 cups)

§  1 Tomato

§  1/4 Red Onion

§  1/2-1 Lemon (peeled)

§  1/2 Cucumber

§  Dash Sea Salt and Black Pepper

Taboulleh Juice

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 220 kcal

·         Protein: 10 gm

·         Fiber: .5 gm

·         Total Fat: 7 gm

·         Carbs: 24 gm

§  1 big bunch Parsley (approx. 4 cups)

§  1 Tomato

§  1/4 Red Onion

§  1/2-1 Lemon (peeled)

§  1/2 Cucumber

§  1 tsp Olive Oil

§  Dash Sea Salt and Black Pepper

The Watering Pineapple

·         Prep: 10 min

·         Serves: 1

·         Calories: 215 (.9 kJ)

·         Protein: 6 gm

·         Fiber: 1 gm

·         Total Fat: .5 gm

·         Carbs: 50 gm

§  1 cup Watermelon

§  1 cup Pineapple

§  1 small Beetroot/Beet

§  2 Carrots

§  2 sticks Celery

§  1 cm or 1/2 inch of ginger (more if you like it extra zingy)

V28

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 340 kcal

·         Protein: 17 g

·         Fiber: 2 g

·         Total Fat: 3 gm

·         Carbs: 47 gm

§  3 large Red Beets

§  2 medium Carrots

§  2 stalks Celery

§  4 Plum Tomatoes

§  4 cups Parsley, leaves and stems, roughly chopped and packed into the measuring cup

§  1 Jalapeno, ribs and seeds removed

§  12 Red Radishes

Watermelon Lime Juice

·         Prep: 10 min

·         Total: 10 min

·         Serves: 1

·         Calories: 160 kcal

·         Protein: 3 gm

·         Fiber: 1 gm

·         Total Fat: 1 gm

·         Carbs: 37 gm

§  3 cups diced Watermelon (seedless)

§  1 Lime (peel removed)

Watermelon Pineapple Ginger

·         Prep: 10 mins

·         Serves: 1

·         Calories: 155 (649 kilojoule/kJ)

·         Protein: 3 gm

·         Fiber: .5 gm

·         Total Fat: .5 gm

·         Carbs: 40 gm

§  1/3 pineapple, cored and skin removed

§  2 large watermelon slices

§  1” ginger root